Kung fu theatre breaks out the bagua training

I found this clip on blog the other day. Fun clip to kill some time with.

Great Internal Martial Arts Blog

Western practitioners are often out at a disadvantage when it comes to studying the roots and principals of Traditional Chinese Martial Arts. We are often left to "oral histories" from teachers and friends. Unfortunately this can lead to a sort of inbred opinion regarding other style within a particular branch of the same martial art.

The guy that runs this website is translating articles from Chinese into English and publishing them on his site. Go check him out. Great stuff.

http://wulinmingshi.wordpress.com/about/

Good Qigong Warm Up Set

This video made of Xuan Tongzi is a great warm up/neigong set to be done before a bagua zhang class.

Cheng Style Bagua

Sun style Baguazhang

Swimming Dragon Form

Bagua Zhang

My teacher doing Cheng Style Bagua Zhang